Our office is located in the Citibank building at the NW corner of MoPac and Spicewood Springs.

Oral appliances have been registered by the FDA and may be used to treat sleep apnea when administered by a qualified dentist trained in Dental Sleep Therapy.

Dr. Martin Denbar has used Oral Appliance Therapy to treat sleep disordered breathing for over 15 years in the Austin area. He has treated over 1,000 cases, ranging from the simplest to the most difficult. As the only Fellow of the American Board of Dental Sleep Medicine in Central Texas, Dr. Denbar has completed hundreds of hours of continuing education, assuring you of a high level of education, training, and experience in the use of oral appliances.

Our office is an in-network provider with major medical insurance companies such as Aetna, Cigna and Humana, and able to work with Blue Cross Blue Shield, United and others to provide extensive medical insurance coverage.

Develop Good Sleep Habits

1. Go to sleep at the same time every night.
2. Try a light snack before sleeping. Foods high in tryptophan such as bananas may help.
3. Try and not take your worries to bed with you.
4. Regular exercise will help but not immediately before bedtime.
5. Take a warm bath. Water that is too hot will only stimulate you and keep you awake.
6. Avoid alcohol, caffeine, smoking, and large meals within four hours of bedtime.
7. Deep breathing exercises will speed your relaxation.
8. Reserve your bed for sleeping. Do not use your bed as a work place.
9. Keep noise levels down and the room dark.
10. Sleeping on your side and slightly elevated is recommended.
11. Keep your room at a comfortable temperature and make sure your bed is big enough for your needs.
12. Try and avoid long term use of medications to help you fall asleep. If you must be on them then only do this under the care of you physician.
13. Limit your naptime, set a regular bedtime and try not to go to bed too early.
14. Try and get your stress and anxiety under control before sleep.

Austin Apnea & Snoring Therapy uses FDA approved dental oral appliances to treat mild and moderate sleep apnea and to provide a more comfortable alternative to CPAP.